Discover how the Emotion Code works to release trapped emotions, restore emotional balance, and improve physical and mental well-being. Learn more here.

All about the Body Code and how it works. How energy healing and emotional clearing can be done remotely from anywhere and how and why this works. How clearing stuck energy can remarkably change your health and your life and help you manifest all you desire.

This is a recipe for a zesty, easy to make sauerkraut. This one is made with carrot and coriander. This post also explains why fermented vegetables are so good for you, particularly for your gut health, which is the cornerstone to all good health.

Super simple easy recipe for mini breakfast frittatas. Freezer friendly and portable, great for lunchboxes or on the go.

Recipe for how to make your own bone broth and a little write up about why it is so amazing for your health and why we should all be drinking it every day!

Tasty nutritious recipe that his high in protein and full of nutritious and healing spices. Quick and easy to make.