What To Expect During A Session
Trying something new can feel a little daunting — especially when it comes to energy healing.
This page is designed to take away the mystery so you know exactly what typically happens when we work together.
Every session is guided by your body’s priorities, but the overall process is gentle, structured, and deeply supportive.
What Healing Sessions With Me Are Like
Sessions are calm, intuitive, and surprisingly relaxed. You don’t need to prepare anything special or relive old experiences. Your subconscious and nervous system guide the process, and we simply follow what your body is ready to shift.
One of the core principles behind my work is that you’re not broken.
Your body is usually doing the best it can with the signals it’s receiving. When stress, emotional patterns, or nervous system overload build up over time, the body can start “bracing” — which can show up as fatigue, hormonal chaos, digestive issues, anxiety, or stubborn weight changes.
My role in a session isn’t to fix you — it’s to help your body show us what it’s ready to release and rebalance.
How Sessions Typically Unfold
Every session is guided by your body’s priorities, but most follow a similar flow.
1. We connect with your subconscious
Using muscle testing, I connect with your subconscious — like a yes/no compass — to identify the most important patterns your system is currently holding.
These might include:
trapped emotions
nervous system stress responses
subconscious beliefs
energetic imbalances
metabolic or signalling patterns within the body
This process allows us to bypass the analytical mind and communicate directly with your body’s deeper intelligence.
2. We identify the root patterns
Rather than focusing only on symptoms, we look at the underlying signals influencing how your system is functioning.
This may involve tools from the Emotion Code, Body Code, or my own framework — the Metabolic Circuitry Method (MCM).
MCM builds on the foundations of these systems and allows us to explore deeper physiological and energetic patterns such as cellular signalling, metabolic pathways, identity templates, and the body’s stress responses.
Sometimes the body wants to work very specifically within an organ, gland, or pathway. Other times it simply wants to reset an entire system — like the nervous system — so the body can return to balance as a whole.
3. We release what your body is ready to clear
Once the imbalance is identified, we release what your body is ready to let go of.
This may include:
magnetic energy and focused intention
swiping the governing meridian (an energetic reset pathway that runs from the forehead over the head and down the spine)
frequency installs or “quantum truths” that anchor supportive states such as calm, clarity, resilience, and vitality
Most releases happen quickly, but the body continues integrating the shifts afterward.
How You Might Feel After a Session
Every person — and every session — is different.
Some clients notice immediate changes, while others experience more gradual shifts over the following days.
Common experiences include:
feeling calmer or more grounded
emotional processing or release
clearer thinking or improved focus
deeper sleep
subtle shifts that build momentum over time
Sometimes people feel very little immediately, with changes unfolding gradually as the body integrates the work.
However your body responds, it’s simply part of your system processing change.
Supporting Integration After Your Session
Healing continues after the session itself.
To support this phase, you’ll receive detailed session notes explaining what came up during your session and the patterns we worked on.
You’ll also receive personalised integration suggestions depending on what surfaced — simple nervous system practices, reflective prompts, or supportive habits to help stabilise the changes.
Some helpful integration practices include:
drinking plenty of water
resting if your body asks for it
gently moving or shaking your body
taking a warm bath with Epsom salts and baking soda
reflecting on what surfaced during the session
asking your subconscious: “Show me what’s different.”
Even small shifts are meaningful — each one helps build momentum.
How Sessions Are Held
Sessions are flexible and designed to work with your lifestyle.
Zoom sessions
We connect live and work through the session together.
Remote sessions
Many clients prefer this option. You simply email me what’s going on for you, and I complete the session at the agreed time. Afterwards you receive full notes explaining what came up.
Some clients even sleep through their session if they are in a different time zone.
In-person sessions
Available for local clients in the Tauranga / Papamoa area.
All formats are equally effective.
Ready To Experience This Work?
If you're curious about how this type of healing work could support you, the best place to begin is with a Deep Reset session.
This session allows us to connect with your subconscious, identify the most important patterns your body is currently holding, and begin clearing what your system is ready to release.
From there, some clients choose to continue into deeper work through programs like the Metabolic Reset or the Deep Dive Healing Experience.
What Clients Are Saying
"I didn’t know what to expect from my first session, but I felt lighter straight away. Over the next few days I noticed I wasn’t as reactive, I had more energy, and even my sleep improved. It’s been such a relief to feel like myself again."
Candace. H
If you'd like to see more real experiences from clients, you can read additional Client Success Stories here.