What is the Body Code energy healing method?

The Body Code is a powerful energy healing system developed by Dr. Bradley Nelson. It helps identify and release trapped emotions, energetic imbalances, and other hidden causes of physical or emotional symptoms. As a certified Body Code practitioner, I use muscle testing to communicate with your subconscious mind and support your body’s natural ability to heal.

👉 Want to learn more? Read all about the body code here or if you want to know exactly what to expect from a session with me you can read about that here

What does a Body Code session involve?

In each session—either on Zoom or remotely—I connect with your energy and use muscle testing to identify imbalances. These may relate to trapped emotions, energetic misalignments, toxins, or even structural imbalances. I then gently clear what’s ready to be released. You’ll receive a summary afterward so you understand exactly what shifted.

👉 You can view ways to work with me here

👉 You can read about what to expect from a session with me here

Can the Body Code help with anxiety, hormone balance, or weight loss?

Yes. Many of my clients come to me for help with anxiety, hormone issues (especially during perimenopause or postnatally), fatigue, or weight loss blocks. The Body Code helps address the underlying energetic causes—often stored emotions or patterns in the nervous system—so your body can come back into balance naturally.

👉 I share more about this in my blog: Can you use the body code to heal PMS and PMDD?

Is this energy healing just for women over 40?

No—although I do work a lot with women over 40 navigating body changes, burnout, and emotional overwhelm, I also support teens, kids, and families. The work is gentle, non-invasive, and effective for all ages.

Do you work with children and families?

Absolutely. I offer family healing bundles where I work with multiple family members—children, partners, parents, even pets! It’s a beautiful way to support the emotional and energetic wellbeing of your whole household. Many parents come to me for things like sleep, anxiety, meltdowns, or general wellness for their kids.

👉 Find out more about my family & children’s healing bundles here.

How many sessions will I need?

It really depends on your goals and what your body is holding. Some people feel a shift after just one session, but the real magic happens when you invest in yourself and go deep with your healing. That’s why I developed my Deep Dive Healing Experience which is a completely tailored healing journey over 3 months. This includes full support and contact with me during this time.

👉 Learn more about the Deep Dive Healing Experience here

What’s the difference between the Emotion Code and the Body Code?

The Emotion Code focuses on identifying and releasing trapped emotions. The Body Code includes this, but goes much deeper—it also addresses energetic circuits, limiting beliefs, misalignments, pathogens, toxins, and more. It’s a holistic system for body-mind-soul healing. In my work I use both of these modalities interchangeably. I find that most imbalances found in the Body Code are usually anchored by trapped emotions.

Can I book a Body Code session online?

Yes! You can easily book a session online through my Bookings page. You can choose between Zoom sessions or remote healing (where I send you a summary after the session).

Do I need to be present during a session?

No. If you choose a remote Body Code session, you don’t need to be present at all. I’ll connect energetically and send you your notes via email with what came up and what was released. Perfect for busy mums, professionals, or anyone who prefers a low-effort option.

👉 Learn more about exactly how remote sessions work without your being there here

Does the Body Code and the Emotion Code actually work?

100% yes! While everyone responds differently to a session and it make take some people longer to integrate the changes to their system than others, I have seen so many positive results in myself, my family and my clients. Please note however, that results are not guaranteed and we it is difficult to determine how many sessions someone might need. In my experience, it can all come down to the way we approach an issue and the questions we ask the subconscious. This is why Deep Dive Sessions can be so useful as it gives us time to explore all the nuances of working with the subconscious.

👉 Learn more about my success stories and personal experience with the Body Code here