Healing Your Hormones, Digestion & Energy Flow Through Pelvic Alignment
My Own Healing Journey
When I first began my nutrition studies, I was already in a state of deep depletion. My boys were young, I was running on adrenaline, and my nervous system was in overdrive. I thought learning about health would “fix me,” but studying full-time in that state just pushed me further toward burnout. I ended up with total adrenal exhaustion — extreme fatigue, brain fog, and tears always sitting just below the surface. I had to take six months off my diploma just to recover.
This pattern of depletion had actually started much earlier. When I was just three months old, I had emergency surgery for intussusception (a bowel blockage). The physical trauma, the scar tissue, and the early imprint of anxiety shaped my digestion and my whole approach to life. Over the years, my gut became highly reactive — at one point, I was so bloated and inflamed I couldn’t wear most of my clothes.
Through years of Body Code work on myself, I’ve cleared hundreds of layers of emotional and physical trauma, realigned my organs, and even eased my pelvic floor prolapse symptoms.
Why Pelvic Alignment Matters for Women Over 40
The pelvis houses more than just our reproductive organs — it’s also home to the bladder, bowel, and an intricate network of fascia, ligaments, and nerves that link to our spine and hips. If any of these structures are misaligned or under chronic tension, energy flow is disrupted.
In the Body Code, fascia is often called the energetic superhighway. It’s one continuous piece of connective tissue running through your entire body. When the fascia around your pelvic organs is tight, twisted, or energetically blocked, it’s like a traffic jam on that superhighway. Hormonal communication can become “muffled,” digestion slows, and you might experience bloating, lower back pain, or hip stiffness.
For women in perimenopause and beyond, these blocks can amplify symptoms like irregular cycles, low libido, weight gain, and fatigue. The good news? Realigning and rebalancing these structures energetically can restore flow, improve hormone balance, and release years of stored tension.
The Body Code Reproductive Reset
In my sessions, I use the Body Code to identify and correct energetic misalignments in reproductive organs such as the ovaries, uterus, or bladder. This can involve:
Clearing trapped emotions or physical trauma energy from the pelvic area.
Realigning fascia to improve structural and energetic flow.
Resetting communication between the reproductive system and the endocrine system.
Addressing related digestive misalignments to reduce bloating and improve nutrient absorption. I talk more about this in my post Gut Healing From the Inside Out
This isn’t just about physical repair — clients often experience an emotional lightness and a sense of being “more at home” in their bodies afterward. This emotional release ties closely to manifestation. I dive deeper into this in my blog post Manifestation Meets Emotional Healing
Why This Matters for Your Health
Entering midlife with depleted adrenals, blocked fascia, or misaligned pelvic structures can make perimenopause much harder than it needs to be. Hormones fluctuate naturally during this time, but when your body is already struggling, symptoms can become overwhelming.
Supporting the pelvic region and nervous system is one of the most powerful ways to reclaim your energy, confidence, and vitality — not just for now, but for decades to come. If you want to learn more about supporting your nervous system then go to my blog post Healing Your Nervous System for Better Health, Hormones and Happiness
Ready to Experience This for Yourself?
If you’re ready to reset your hormones, ease digestive issues, and feel at home in your body again, book a Body Code session today.
