Pelvic alignment plays a powerful role in hormones, digestion, and overall energy flow — especially for women over 40. In this post, I share my own healing journey with the Body Code and how realigning fascia, clearing trauma, and resetting the reproductive system can ease symptoms, restore balance, and help you feel at home in your body again.

Ever noticed your gut symptoms flare during stressful times? You’re not imagining it. Discover how stress impacts digestion, why the gut–brain connection matters, and my approach to calming the nervous system so your gut can heal.