Children are like energetic sponges, especially in their early years. In this post, I share my family’s healing journey — from postnatal anxiety and childhood panic attacks to confidence, calm, and resilience. Explore how Body Code family healing can release absorbed and inherited patterns, support sensitive kids, and create lasting balance in your household.

Pelvic alignment plays a powerful role in hormones, digestion, and overall energy flow — especially for women over 40. In this post, I share my own healing journey with the Body Code and how realigning fascia, clearing trauma, and resetting the reproductive system can ease symptoms, restore balance, and help you feel at home in your body again.