Heart Wall Clearing: What to Expect (Before, During and After)

If you’ve been reading about Heart Walls and thinking:

“Okay… this sounds like me. But what actually happens in a session?”

You’re not alone.

This is probably one of the most common questions I get — because let’s be honest…

It’s not exactly something most of us grew up learning about 😅

So let me walk you through it properly — in a way that actually makes sense.

If you’re new to this, you might want to start with What Is a Heart Wall

You may have also come across The Heart Code. In this post I clarify what this is and how it relates to the heart-wall.

Before Your Session

First things first:

• You don’t need to prepare anything

• You don’t need to relive your past

• You don’t need to “figure it out” beforehand

Most people come into a session feeling:

• curious

• a little unsure

• sometimes a bit nervous

That’s completely normal.

All I need from you is a simple intention.

Something like:

• “I want to feel more open”

• “I feel guarded and I don’t know why”

• “I want to clear my Heart Wall”

That’s enough.

Your subconscious does the rest.

During the Session

This is where people are often surprised by how simple it actually is.

I use muscle testing to connect with your subconscious — like a yes/no compass — to identify which trapped emotions are part of your Heart Wall.

Your body already knows:

• what the emotion is

• when it was created

• whether it’s ready to be released

Once we identify an emotion, I release it using an energetic technique.

It takes seconds.

We repeat this process, clearing layer by layer.

If you’re on Zoom, you can just relax while I guide the session.

If you’re having a remote session, you don’t need to be present at all — I complete the session at the agreed time and send you everything afterwards.

(Some clients actually sleep through their sessions 😴)

What It Feels Like During the Session

This varies — and this is important to understand.

Some people feel:

• warmth or movement in the chest

• a sense of softening

• emotional release

Others feel… not much at all.

Both are completely normal.

The work is happening whether you feel it or not.

After Your Session

This is where things start to integrate.

Some people notice shifts immediately.

Others notice them over the next few days.

You might experience:

• feeling lighter or calmer

• responding differently in situations that used to trigger you

• more openness in conversations

• subtle emotional shifts

• better sleep

Or you might just feel… normal.

And then realise a few days later that something has changed.

That’s often how it works.

If you’re wondering whether this actually works, I’ve shared more here:
Does The Body Code Actually Work?

A Quick Note on Integration

After your session, I’ll send you:

• personalised session notes

• what we cleared

• anything important that came up

• simple integration guidance

Because I don’t want you walking away thinking:

“what just happened?”

I want you to actually understand your own process.

Is It Safe?

Yes.

Completely.

We’re not forcing anything.

We’re not digging things up unnecessarily.

We’re working with your body — and it will only release what it’s ready to let go of.

What If I Don’t Feel Anything?

Also very normal.

Some of the biggest shifts I’ve seen in clients didn’t happen in the moment.

They happened in how they:

• reacted differently

• felt calmer

• showed up differently in their relationships

The change is often subtle — but powerful.

The Bigger Picture

Heart Wall clearing isn’t about “fixing” you.

It’s about removing the layers of protection your body once needed…

So you can return to a more open, natural state.

If you’re reading this and it’s resonating but you want to go deeper and see if this really what you need then try reading: 7 Signs You May Have a Heart Wall

If You’re Feeling Ready

If you’ve read this and you’re thinking:

“Okay… I actually want this”

That’s usually your sign.

I offer a dedicated Heart Wall Clearing Experience where we gently work through these layers together.

👉 Begin your Heart Wall clearing journey

You don’t need to force anything.

You don’t need to push through.

Your body already knows what it’s doing.

Sometimes it just needs the right support.