Your nervous system is more than stress control — it’s the channel for your health, hormones, and happiness. Here’s how to regulate it, replenish what stress depletes, and clear energetic blocks with the Body Code.

Can the Body Code really help with PMS and PMDD? After years of struggling with mood swings and monthly chaos, I used the Body Code to heal my hormonal imbalances and transform my cycle. Here's how it works — and how it can help you too.