If you want to relax but your body won’t let you, you’re not alone. Here’s why midlife women get stuck in high-alert mode — and how nervous system dysregulation keeps your body from feeling safe, even when your mind wants rest.

Your nervous system is more than stress control — it’s the channel for your health, hormones, and happiness. Here’s how to regulate it, replenish what stress depletes, and clear energetic blocks with the Body Code.