You're doing everything right. Eating well, sleeping, managing stress. And your body still isn't responding. Here's the piece of the picture most approaches completely miss — and why your symptoms aren't random.

I used to be on the most restricted diet of any of my clients. No nuts. No capsicums. Years of elimination protocols and supplements. I thought I was healing my gut. What I didn't realise was that I was managing symptoms — not addressing what was causing them. Here's what finally changed everything.