I used to be on the most restricted diet of any of my clients. No nuts. No capsicums. Years of elimination protocols and supplements. I thought I was healing my gut. What I didn't realise was that I was managing symptoms — not addressing what was causing them. Here's what finally changed everything.

Nothing depletes us more than stress. And if you're a woman in your 40s feeling exhausted, wired, or like your body just isn't cooperating — your nervous system is almost certainly at the centre of it. Here's what's actually happening, and what becomes possible when it finally feels safe enough to let go.

This is a recipe for a zesty, easy to make sauerkraut. This one is made with carrot and coriander. This post also explains why fermented vegetables are so good for you, particularly for your gut health, which is the cornerstone to all good health.

Tasty nutritious recipe that his high in protein and full of nutritious and healing spices. Quick and easy to make.