Gut healing is more than just food. Learn how I’ve healed my own digestion and helped other women transform their health by addressing the emotional, energetic, and physical layers — using The Body Code, nutrient frequencies, and more.

Your nervous system is more than stress control — it’s the channel for your health, hormones, and happiness. Here’s how to regulate it, replenish what stress depletes, and clear energetic blocks with the Body Code.

This is a recipe for a zesty, easy to make sauerkraut. This one is made with carrot and coriander. This post also explains why fermented vegetables are so good for you, particularly for your gut health, which is the cornerstone to all good health.

Tasty nutritious recipe that his high in protein and full of nutritious and healing spices. Quick and easy to make.