Gut healing is more than just food. Learn how I’ve healed my own digestion and helped other women transform their health by addressing the emotional, energetic, and physical layers — using The Body Code, nutrient frequencies, and more.

Ever noticed your gut symptoms flare during stressful times? You’re not imagining it. Discover how stress impacts digestion, why the gut–brain connection matters, and my approach to calming the nervous system so your gut can heal.

This is a recipe for a zesty, easy to make sauerkraut. This one is made with carrot and coriander. This post also explains why fermented vegetables are so good for you, particularly for your gut health, which is the cornerstone to all good health.

Recipe for how to make your own bone broth and a little write up about why it is so amazing for your health and why we should all be drinking it every day!