I used to be on the most restricted diet of any of my clients. No nuts. No capsicums. Years of elimination protocols and supplements. I thought I was healing my gut. What I didn't realise was that I was managing symptoms — not addressing what was causing them. Here's what finally changed everything.

If your gut symptoms flare when life gets stressful, it's not a coincidence — and it's definitely not all in your head. Here's what's actually happening between your brain and your gut, and why addressing your nervous system might be the missing piece you've been looking for.

This is a recipe for a zesty, easy to make sauerkraut. This one is made with carrot and coriander. This post also explains why fermented vegetables are so good for you, particularly for your gut health, which is the cornerstone to all good health.

Recipe for how to make your own bone broth and a little write up about why it is so amazing for your health and why we should all be drinking it every day!