If you want to relax but your body won’t let you, you’re not alone. Here’s why midlife women get stuck in high-alert mode — and how nervous system dysregulation keeps your body from feeling safe, even when your mind wants rest.

Many women don’t realise they’re living in fight-or-flight every day. If you feel constantly rushed, overwhelmed or unable to switch off, your body may be stuck in survival mode. Here’s what that looks like — and how to help your system feel safe again.