I used to be on the most restricted diet of any of my clients. No nuts. No capsicums. Years of elimination protocols and supplements. I thought I was healing my gut. What I didn't realise was that I was managing symptoms — not addressing what was causing them. Here's what finally changed everything.

Recipe for how to make your own bone broth and a little write up about why it is so amazing for your health and why we should all be drinking it every day!