If you’re a woman in your late 30s, 40s or 50s and your body suddenly feels unfamiliar — bloated, tired, emotional or overwhelmed — you’re not alone. This is the midlife reset, a whole-system shift affecting your metabolism, hormones and emotional patterns. Here’s what your body is really asking for.

Many women don’t realise they’re living in fight-or-flight every day. If you feel constantly rushed, overwhelmed or unable to switch off, your body may be stuck in survival mode. Here’s what that looks like — and how to help your system feel safe again.