I’m addicted to making fermented food! It is so good for you! The health benefits are endless. Fermented food helps with skin issues, gut health, hormone balance, energy, immune support and it is the best thing to reduce sugar cravings. This homemade sauerkraut recipe is also super easy to make and totally economical.

This blog post contains everything you need to know about bone broth! The health benefits of bone broth, why bone broth is so good for you and why everyone should be drinking it!

This is a super tasty and nourishing recipe for winter that is bursting with nutrients! Fantastic for immune support during the winter. Soup is also wonderful for gut health. This is super easy to make, economical and freezer friendly.