Why Your Metabolism, Hormones & Emotions All Shift at Once — and What Your Body Is Really Asking For

If you’re a woman in your late 30s, 40s or 50s and your body suddenly feels unfamiliar — bloated, tired, emotional or overwhelmed — you’re not alone. This is the midlife reset, a whole-system shift affecting your metabolism, hormones and emotional patterns. Here’s what your body is really asking for.