I’m addicted to making fermented food! It is so good for you! The health benefits are endless. Fermented food helps with skin issues, gut health, hormone balance, energy, immune support and it is the best thing to reduce sugar cravings. This homemade sauerkraut recipe is also super easy to make and totally economical.

This blog post contains everything you need to know about bone broth! The health benefits of bone broth, why bone broth is so good for you and why everyone should be drinking it!

This is a super tasty and nourishing recipe for winter that is bursting with nutrients! Fantastic for immune support during the winter. Soup is also wonderful for gut health. This is super easy to make, economical and freezer friendly.

Here is the recipe for a basic bone broth. Bone broth is super nourishing and healing. It is an absolute must during winter for immune support. Try this recipe today and make it a staple in your diet.

This is the best chocolate quinoa cake ever! Made with delicious coconut cream and drizzled with rice syrup. YUM!

This cake is gluten free, refined sugar free and simply delicious.