Cultivate, Motivate, Educate & Inform
Learnings, teachings and tips & tricks for anyone who wants to improve their health using the healing power of food, nutrition & holistic health to nourish the mind, body & soul.
Carrot Sauerkraut
I’m addicted to making fermented food! It is so good for you! The health benefits are endless. Fermented food helps with skin issues, gut health, hormone balance, energy, immune support and it is the best thing to reduce sugar cravings. This homemade sauerkraut recipe is also super easy to make and totally economical.
Start your journey
I have a wealth of knowledge when it comes to holistic health, you will be surprised at the different ways we can approach your healing.