Nervous System Reset
A simple 2-minute ritual to help your body soften, settle, and stop running on stress.
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Because being overwhelmed isn’t a personality trait — it’s a nervous system stuck in overdrive.
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Inside this reset, you’ll learn:
a simple release ritual to let go of stress + emotional overload
how to “swipe out” overwhelm using a gentle Body Code–based technique
the identity truth that helps your body reset
how to install calming nervous system frequencies
a 3-breath integration practice that brings you out of survival mode
It takes 2 minutes and can be used anytime you feel overloaded, tense, reactive, or “not yourself.”
Who It’s For
Perfect for midlife women who feel:
overwhelmed
inflamed
wired-but-exhausted
emotional or reactive
like everything is too much lately
If your system has been running on stress for a while, this is a gentle first step back into ease.